Activity 10 – Go Well Fit for Life Trail 1 Post date 18/10/2023 Activity 10 – Go Well Fit for Life Active Quiz On a scale of 1-10 how do you feel after completing physical exercise? Use the scale below to help you. 1. This is so easy I could be watching TV. 2. I am comfortable and I can maintain this pace all day long. 3. I am still comfortable, but I am breathing a bit harder. 4. I am sweating a little, but I feel good and can talk comfortably. 5. It is becoming more difficult to talk. 6. I can still talk but I am slightly breathless and definitely sweating. 7. I can still talk but do not really want to and I am sweating a lot. 8. I can grunt in response to your question and can only keep this going for a short time. 9. It is hard to breathe. I need to stop soon. 10. I cannot breathe. I need to stop right now. If you are human, leave this field blank. Done! ← Activity 9 – Go Well Fit for Life Trail 1 → Activity 1 – Byerley Park Forest School Trail
